How to take care of yourself during lockdown

Hey, it’s me! I’m back again after a busy few weeks with work and getting as much DIY done as possible in the house while we have little else to do. We have been fortunate enough to have such lovely weather which has meant that we can spend a lot more time in the garden, preparing it for it’s huge overhaul. Admittedly, had we not … Continue reading How to take care of yourself during lockdown

The 4 Pillar Plan – Dr Rangan Chatterjee

You may or may not have noticed that I haven’t been writing for a while. Whilst I would love to say it’s because I’ve been basking in the sun on a Mediterranean island, the truth is that I’ve been feeling pretty low in energy over the past few weeks. So much so that I ended up looking to supplements to combat the fatigue (Floridax anyone?) … Continue reading The 4 Pillar Plan – Dr Rangan Chatterjee