If you’re like me and have decided that 2020 is going to be the year that you move more and get fitter then you’ve possibly got the idea in your head that to do this you need to invest in a personal trainer, join a ridiculously expensive gym or spend every morning in a January, February and March running in the bitterly cold and damp … Continue reading Walk this way…..
You may or may not have noticed that I haven’t been writing for a while. Whilst I would love to say it’s because I’ve been basking in the sun on a Mediterranean island, the truth is that I’ve been feeling pretty low in energy over the past few weeks. So much so that I ended up looking to supplements to combat the fatigue (Floridax anyone?) … Continue reading The 4 Pillar Plan – Dr Rangan Chatterjee